Weigh In record (no journal entry) for 25 February 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2478 kcal
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Fat: 65.88g | Prot: 194.68g | Carb: 273.30g.
Breakfast: 100% Whey Protein - Cac, Fettarme Milch, Haferflocken, Delikatess Putenbrust, Magerquark, Vollkorn Toast. Lunch: Brötchen, Bockwurst, Sesambagel, Edel Salami , Speisequark Magerstufe, Edamer 40% Fett I.Tr., Eisbergsalat, Kasseler Scheiben. Dinner: 100% Whey Protein - Cac, Fettarme Milch. Snacks/Other: 50% Protein Bar, Muscle Freak, Apfel. more...
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gaining 0.6 lb a week
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