Weigh In record (no journal entry) for 11 February 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2348 kcal
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Fat: 67.95g | Prot: 170.07g | Carb: 267.40g.
Breakfast: Hähnchenbrustfilet, Vollkorn Toast, Eisbergsalat, 100% Whey Protein - Cac, Fettarme Milch, Haferflocken. Lunch: Putenfleisch in Aspik, Edelsalami, Bagels Mehrkorn, Edamer 40% Fett I.Tr., Speisequark Magerstufe, Eisbergsalat. Dinner: Glucofast, 100% Whey Isolate, Wasser (in Flaschen). Snacks/Other: 50% Protein Bar, Banane. more...
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losing 2.2 lb a week
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