Weigh In record (no journal entry) for 04 February 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2035 kcal
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Fat: 54.22g | Prot: 153.21g | Carb: 229.71g.
Breakfast: Mini Frikadellen , Eisbergsalat, Edamer 40% Fett I.Tr., 3 - Korn Toast, 100% Whey Isolate, Fettarme Milch, Haferflocken. Lunch: Hähnchenbrustfilet, Bagels Mehrkorn, Edamer 40% Fett I.Tr., Eisbergsalat, Speisequark Magerstufe. Dinner: 100% Whey Protein - Cac, Fettarme Milch. Snacks/Other: Apfel. more...
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gaining 4.2 lb a week
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