Weigh In record (no journal entry) for 28 January 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1968 kcal
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Fat: 41.98g | Prot: 153.90g | Carb: 242.49g.
Breakfast: Eisbergsalat, Edel Salami , Edamer 40% Fett I.Tr., Magerquark, 3 - Korn Toast, 100% Whey Protein - Cac, Fettarme Milch, Haferflocken. Lunch: Kartoffelbrot, Lachsschinken, Eisbergsalat, Speisequark Magerstufe, Apfel. Dinner: Hähnchenbrustfilet. Snacks/Other: High Protein Riegel Peanut-Caramel, Bananen. more...
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losing 0.4 lb a week
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