Weigh In record (no journal entry) for 15 September 2010
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1039 kcal
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Fat: 28.22g | Prot: 81.91g | Carb: 112.76g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, Egg beaters original, Laughing Cow light. Lunch: kiwi, grape tomatoes, sugar snap peas, romaine lettuce, carrots baby. Dinner: Brummel & Brown margarine, Havarti cheese, La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original. Snacks/Other: Kashi TLC. more...
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losing 3.5 lb a week
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letkin's weight history
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