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GL 89 this morning.
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278.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1627 kcal
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Fat: 41.65g | Prot: 85.16g | Carb: 235.70g.
Breakfast: banana, pastrami, Pita Bread, Coffee (Brewed From Grounds), Milk (Whole Milk), Fat Free Strawberry Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), kraft light mayo, All Natural Italian Salad Dressing, sourdough. Dinner: Light Mayo, 37% Light Buttery Spread, Sourdough bread, Select 100% Whole Wheat Sandwich Thins, Chipotle Black Bean Burger. Snacks/Other: Baked Cheese Puffs, baked salt and pepper. more...
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losing 1.4 lb a week
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