Weigh In record (no journal entry) for 26 March 2013
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1874 kcal
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Fat: 50.48g | Prot: 38.59g | Carb: 331.67g.
Breakfast: White Chocolate Mocha (Grande), Wild Blueberry Scone. Lunch: Buffalo Chicken Pizza, Apple Juice. Dinner: Cherry Limeade, Simply Lemonade (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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