ThaliaK's Journal, 26 March 2013

176.0 lb Lost so far: 13.0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

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514 kcal

Fat: 11.75g | Prot: 47.08g | Carb: 54.32g.   Breakfast: Low Fat Goat Milk, Strawberries, Swiss Cheese (Low Fat, Pasteurized), Whole Wheat Bread, Green Tea. Lunch: Goat Cheese, 99% Fat Free Ground Turkey, Whole Wheat Spaghetti. more...

2511 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...