Weigh In record (no journal entry) for 05 February 2020
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2380 kcal
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Fat: 93.48g | Prot: 191.58g | Carb: 199.06g.
Breakfast: Costco Palmier Cookies, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Fairlife Fat Free Ultra-Filtered Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Blue Diamond Smokehouse Almonds, Taylor Farms Asian Chopped Salad with Dressing, Baked or Broiled Salmon. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Fairlife Fat Free Ultra-Filtered Milk, Reese's Peanut Butter Cups (Snack Size), Sugar, Tea with Honey. more...
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3435 kcal
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Activities & Exercise:
Elliptic max resist 8.5miles - 44 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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