Weigh In record (no journal entry) for 26 March 2013
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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676 kcal
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Fat: 41.01g | Prot: 26.18g | Carb: 43.04g.
Breakfast: Water. Lunch: Everything Bagel, Cream Cheese, Deli Select Honey Roasted Turkey Breast, Water. Dinner: Water, Ken's Steak House Balsamic with Honey Dressing, Oscar Mayer Real Bacon Bits, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ken's Steak House Chunky Blue Cheese Dressing. more...
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2545 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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