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I am about ready to leave the hospital after spending a week there following bowel obstruction surgery. I will be glad to get home again. Because I have not been able to eat all week I have lost approx, 10 lbs. although I would not recommend this method for weight loss I have got a jump-start on losing weight again. It would appear that for me I really do have to keep a daily record of what I eat in order to keep my weight under control. New lesson learned. I will reach my goal of 180 lbs!
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210.8 lb
Lost so far: 2.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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827 kcal
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Fat: 23.91g | Prot: 22.91g | Carb: 131.11g.
Breakfast: Jell-O Cherry Gelatin Dessert. Lunch: Mushroom Soup. Dinner: Amy's Light in Sodium Low Fat Cream of Tomato Soup, Yoplait Original 99% Fat Free Yogurt - Strawberry. Snacks/Other: Chocolate Shake . more...
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losing 12.6 lb a week
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