Weigh In record (no journal entry) for 05 February 2020
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2154 kcal
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Fat: 83.81g | Prot: 83.66g | Carb: 276.62g.
Breakfast: Meia de Leite, Meia Torrada, Continente Equilibrio Mini-Fofos, Banana, Peras. Lunch: Esparguete (Cozido), Chouriços, Banana, Peras. Dinner: Omelete ou Ovos Mexidos com Farinheira. more...
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gaining 0.9 lb a week
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