Weigh In record (no journal entry) for 05 February 2020
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132.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1488 kcal
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Fat: 45.15g | Prot: 128.86g | Carb: 137.86g.
Lunch: Feijão Carioca, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Quero Quero Mussarela , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Aveia em Flocos Finos, Ovo, Filé de Frango Grelhado. Snacks/Other: Campo Largo Suco de Uva Integral, Pão de Batata Doce, Camponesa Creme De Leite Light, Maçã, Banana Prata, Integralmedica Whey 100% Pure Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 0.3 lb a week
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fernando.rodriguesdias's weight history
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