Weigh In record (no journal entry) for 26 March 2013
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170.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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858 kcal
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Fat: 17.81g | Prot: 107.53g | Carb: 68.55g.
Breakfast: Body Fortress Super Advanced Whey Isolate Chocolate, Blueberries, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Nonfat Plain Greek Yogurt (Chobani), Egg. Lunch: Whole Wheat Bread, Solid White Albacore Tuna in Water (2 oz). more...
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2985 kcal
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Activities & Exercise:
Desk Work - 3 hours and 50 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 11 hours. more...
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gaining 1.2 lb a week
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