Weigh In record (no journal entry) for 05 February 2020
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1655 kcal
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Fat: 125.03g | Prot: 95.28g | Carb: 48.19g.
Lunch: Acerola, Banha de Porco
, Couve-Flor, Perdigão Linguiça Calabresa. Dinner: Queijo de Manteiga, Fígado de Galinha, Torresmo, Banha de Porco
, Couve-Flor, Salgado de mussarela com calabresa, Acerola. Snacks/Other: Peito de Frango, Castanhas de Caju, Da Colônia Amendoim Torrado sem Pele, Queijo de Manteiga. more...
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losing 3.4 lb a week
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