Weigh In record (no journal entry) for 26 March 2013
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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869 kcal
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Fat: 22.18g | Prot: 32.68g | Carb: 141.21g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Steel Cut Oatmeal, Honey, Milk (Nonfat). Lunch: Golden Delicious Apples, Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Greek Frozen Yogurt - Blueberry. more...
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losing 0.7 lb a week
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