stp356's Journal, 15 September 2010

162.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 57.59g | Prot: 63.12g | Carb: 78.51g.   Breakfast: catsup, cherry tomato, jalapeno, egg. Lunch: white rice, beef curry. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), brown rice. more...

2130 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...