cgiversen's Journal, 26 March 2013

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Weigh In record (no journal entry) for 26 March 2013

238.0 lb Lost so far: 20.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:

697 kcal

Fat: 34.79g | Prot: 66.62g | Carb: 29.75g. Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Onions, Green Peppers, Summer Sausage, Egg. more...

3055 kcal

Activities & Exercise: Basketball - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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cgiversen's Journal, 26 March 2013

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