Weigh In record (no journal entry) for 26 March 2013
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219.2 lb
Lost so far: 94.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1285 kcal
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Fat: 33.07g | Prot: 100.62g | Carb: 143.17g.
Breakfast: Real Eggs, Fat Free Vanilla Yogurt, Coffee, Hazelnut Coffee Creamer , 100% Whey Protein - Vanilla, Strawberries , Blueberries , Lactose Free Reduced Fat Milk. Lunch: Sparkling Ice - Lemon Lime, Pork Chop, Tortilla. Dinner: Homemade White Bread, Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Peanut Butter Nutrition Bar. more...
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3250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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