joshk9's Journal, 26 March 2013

Blew it yesterday

226.0 lb Lost so far: 6.4 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:

325 kcal

Fat: 7.30g | Prot: 14.89g | Carb: 59.90g. Breakfast: Strawberries, Bananas, Reduced Fat 2% Milk, Honey Almond Flax Cereal. more...

2820 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

Comments

We all have those days! Today is a new day! Get up and dust yourself off! Keep going!

26 Mar 13 by member: NMS821


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joshk9's weight history