Weigh In record (no journal entry) for 05 February 2020
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214.1 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1745 kcal
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Fat: 75.26g | Prot: 114.84g | Carb: 126.34g.
Breakfast: Great Value Frozen Mixed Berries, Bear Naked Fit Granola - Triple Berry Crunch, Coffee, Water, 365 Organic Plain Whole Milk Yoghurt. Lunch: World Classics White Chicken Chili with Beans, Ritz Hint of Salt Crackers. Dinner: Roll, Litehouse Foods Idaho Bleu Cheese Crumbles, American Value Green Beans (Canned), PRE New York Strip Steak. Snacks/Other: Coors Light Beer (Bottle), Betty Crocker Russian Tea Cakes, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Market Pantry Mild Cheddar Cheese Snack Bars. more...
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2016 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 2 hours, Samsung Health - 14 hours. more...
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losing 8.4 lb a week
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Stormfront's weight history
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