Weigh In record (no journal entry) for 05 February 2020
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259.0 lb
Lost so far: 0.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1237 kcal
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Fat: 23.78g | Prot: 30.47g | Carb: 82.38g.
Lunch: Great Value White American Cheese, Deli Sliced Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Campbell's Chicken with Rice Soup. Dinner: American Value Green Beans (Canned), Furr's Family Dining Chicken Fried Steak. Snacks/Other: Michelob Ultra Pure Gold, Jim Beam Bourbon. more...
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gaining 0.2 lb a week
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