Weigh In record (no journal entry) for 15 September 2010
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2010:
|
1463 kcal
|
Fat: 50.28g | Prot: 85.46g | Carb: 172.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Shredded Cheddar Cheese, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Chicken Yakisoba Noodle Meal. Dinner: Cheddar Cheese, Mango Chutney, Apples, 100% Whole Wheat Bread. Snacks/Other: Almonds. more...
|
|
3056 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 50 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|