Weigh In record (no journal entry) for 05 February 2020
|
156.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2020:
|
1152 kcal
|
Fat: 39.85g | Prot: 119.89g | Carb: 85.70g.
Breakfast: Profile Strawberry Lemonade Drink, Cantaloupe (Muskmelon), Profile Vanilla Cake Batter Shake. Lunch: Lettuce, Target Ground Beef Sirloin 90/10. Dinner: Kraft Shredded Sharp Cheddar Cheese, Cauliflower , Broccoli Flower Clusters , Trader Joe's Wild Caught Orange Roughy Fillets. Snacks/Other: Dry Roasted Peanuts (with Salt) , Bananas, Dannon Oikos Triple Zero - Strawberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|