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j-mar
Journal
05 Feb 20
j-mar's Journal, 05 February 2020
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Weigh In record (no journal entry) for 05 February 2020
186.2 lb
Lost so far:
15.0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2020:
1683 kcal
Fat: 52.10g | Prot: 65.42g | Carb: 178.88g.
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich.
Dinner:
French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated) , Texas Roadhouse Pulled Pork Sandwich.
Snacks/Other:
Nestle Kit Kat Dark .
more...
2637 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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