Weigh In record (no journal entry) for 05 February 2020
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299.0 lb
Lost so far: 14.8 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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853 kcal
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Fat: 31.63g | Prot: 106.06g | Carb: 27.20g.
Lunch: Red Gold Diced Tomatoes, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Ken's Steak House Lite Apple Cider Vinaigrette, Giant Boneless Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat. Dinner: Fresh Lime Juice, Extra Virgin Olive Oil, Member's Mark Tilapia, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. more...
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losing 4.2 lb a week
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