Weigh In record (no journal entry) for 05 February 2020
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1608 kcal
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Fat: 133.98g | Prot: 92.18g | Carb: 15.42g.
Breakfast: Extra Virgin Olive Oil, cooked perdue fit and easy tenderloins, Wellsley Farms garlic and jalapeno stuffed olives, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: Vinegar, Extra Virgin Olive Oil, salame, Cauliflower. Dinner: Wesley Farms smoked gouda cheese, Great Value Boneless Skinless Chicken Breast, Food Lion Halved pecans, Heinz Real Mayonnaise. Snacks/Other: Hard-Boiled Egg. more...
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losing 2.8 lb a week
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