Weigh In record (no journal entry) for 05 February 2020
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157.4 lb
Lost so far: 14.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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902 kcal
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Fat: 47.43g | Prot: 58.22g | Carb: 59.37g.
Breakfast: Susamlı Simit. Lunch: Ekşi Hamur Ekmek, Sütaş Ayran, Kuzu Şiş, Limon Suyu, Mercimek Çorbası. Snacks/Other: Portakal. more...
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losing 6.2 lb a week
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sevmuskuz's weight history
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