Weigh In record (no journal entry) for 05 February 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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859 kcal
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Fat: 34.16g | Prot: 45.92g | Carb: 93.03g.
Breakfast: Oatmeal Cookie with Chocolate and Peanut Butter. Lunch: Whole Foods Market Turkey Chili with Beans , Ketologic Keto Coffee Creamer. Dinner: Shop 'n Save Spaetzle, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Organic Hummus, Safeway Baby Carrots . more...
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losing 8.4 lb a week
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