Weigh In record (no journal entry) for 05 February 2020
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2020:
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1325 kcal
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Fat: 87.00g | Prot: 93.34g | Carb: 29.62g.
Breakfast: Egg, Splenda French Vanilla Creamer, Keto Spinach Quiche. Lunch: Deli Sliced Beef Luncheon Meat, Boiled Egg, Smithfield Thick Cut Bacon, Giant Eagle Cherry Tomatoes, Radishes, Great Value Romaine Lettuce, Panera Bread Caesar Dressing, Kroger Sliced Mushrooms, Cucumber (Peeled). Dinner: Radish, Fresh Express Hearts of Romaine, Great Value Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Boar's Head Monterey Jack Cheese with Jalapeno, G Hughes Sugar Free BBQ Sauce, Rotisserie Chicken. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 17.5 lb a week
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