Weigh In record (no journal entry) for 05 February 2020
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180.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1164 kcal
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Fat: 72.25g | Prot: 101.49g | Carb: 23.97g.
Breakfast: Coffee. Lunch: Castello Creamy Blue , D’Orsogna Mild Tasty Sticks. Dinner: Cooked Mushrooms (Fat Added in Cooking), Coles Hard Tofu, Zucchini, Egg (Whole) , Coles Scotch Fillet Steak. Snacks/Other: Cucumber (with Peel), Kit Kat Kit Kat, Egg (Whole) , Almond Milk, Coca-Cola Coca-Cola Zero (375ml). more...
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losing 1.5 lb a week
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