Srfogel's Journal, 26 March 2013

157.5 lb Lost so far: 92.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 36.79g | Prot: 87.57g | Carb: 185.26g.   Breakfast: Organic Mesa Sunrise Cereal, Unsweetened Soymilk, Apples , Coffee with Cream. Lunch: Natural Roasted Turkey Breast, Barbecue Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Omega Flax & Fiber Ancient Grain Bread. Dinner: Mushrooms, Cabbage, Sesame Oil, Acorn Winter Squash (Without Salt, Cooked, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Grapes, Apples, Goat Cheese, Whiskey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers. more...

2369 kcal

Activities & Exercise: Music playing - 1 hour, Sitting - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 7 hours and 50 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...