Weigh In record (no journal entry) for 05 February 2020
|
172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
886 kcal
|
Fat: 39.68g | Prot: 79.74g | Carb: 50.06g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Quesadilla with Meat and Cheese. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmach06's weight history
|