Weigh In record (no journal entry) for 15 September 2010
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141.2 lb
Lost so far: 14.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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994 kcal
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Fat: 27.32g | Prot: 43.63g | Carb: 129.42g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Lunch: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter. Dinner: Baby Swiss Cheese, Fudgesicle Pops (No Sugar Added) , Gin, Chicken Broccoli Alfredo, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 1.4 lb a week
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Sally tassani's weight history
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