Weigh In record (no journal entry) for 05 February 2020
|
319.7 lb
Lost so far: 60.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
775 kcal
|
Fat: 27.17g | Prot: 57.40g | Carb: 75.32g.
Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Abobrinha Refogada, Brócolis Cozido, Tilápia, Arroz Integral, Tomates Cereja. Dinner: Ovo Cozido. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viniciusisepan's weight history
|