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29.3% 50.7%
first day back
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161.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1469 kcal
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Fat: 63.26g | Prot: 58.43g | Carb: 166.25g.
Breakfast: orange cauliflower. Lunch: Russet Potatoes (Flesh and Skin), Cos or Romaine Lettuce, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Sprite (12 oz), Simply Natural Sea Salted Reduced Fat Potato Chips, Wheat Hot Dog Rolls, American Cheese, Bun Size Beef Franks. more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Desk Work - 6 hours, full body - 13 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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