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15.0% grasa
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2526 kcal
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Fat: 94.99g | Prot: 146.84g | Carb: 277.85g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella. Lunch: Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Porotos Negros, Soprole Protein + Natural, Lechuga de Hoja Verde, Pancho Villa Panchitos. Dinner: Great Value Dude Graham Cookies, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Pancho Villa Panchitos, Croissant de Chocolate, Marco Polo Maní sin Sal. more...
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gaining 0.8 lb a week
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