Weigh In record (no journal entry) for 05 February 2020
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2958 kcal
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Fat: 151.72g | Prot: 77.35g | Carb: 316.26g.
Breakfast: Dairyland 3.25% Homogenized Milk, Coffee, Molasses, Post Shreddies. Lunch: Hard-Boiled Egg, Wonder Bread, Hellmann's Real Mayonnaise. Dinner: Goodfood Lemon-Basil Risotto. more...
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losing 6.5 lb a week
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chapelofease's weight history
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