Weigh In record (no journal entry) for 05 February 2020
|
211.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1285 kcal
|
Fat: 43.31g | Prot: 67.93g | Carb: 172.30g.
Breakfast: Bananas , Strawberries, Wegmans Greek Yogurt Vanilla Flavored . Lunch: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Lettuce Salad with Assorted Vegetables, Ultimate Grains Whole Grain Bread, Hormel Natural Choice Sliced Honey Deli Ham, Wegmans Ranch Yogurt Dressing, Giant Eagle Cherry Tomatoes. Dinner: Buffalo Chicken Dip, Mission Restaurant Style Tortilla Chips, Meatless Spaghetti Sauce, Barilla Protein Plus Penne, Meatballs with Sauce (Mixture). Snacks/Other: Egg White , Blue Diamond Lightly Salted Almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|