Weigh In record (no journal entry) for 05 February 2020
|
242.7 lb
Lost so far: 13.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2020:
|
1430 kcal
|
Fat: 46.45g | Prot: 147.99g | Carb: 101.78g.
Breakfast: Dolce Gusto Mocha, Água da Torneira, Naturovos Ovo Caipira. Lunch: Hortifruti Cebola Roxa, Tomates, Quinoa Cozida, Coxa de Frango (Pele Não Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Coca-Cola Coca-Cola Zero, Quinoa Cozida. Snacks/Other: Dolce Gusto Espresso Intenso, Nutrata Whey Grego Maracujá, Pêssegos, Dolce Gusto Espresso Intenso, Nutrata Whey Grego Maracujá, Pêssegos, Monster Energy Lo-Carb. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agrams.'s weight history
|