Weigh In record (no journal entry) for 05 February 2020
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247.2 lb
Lost so far: 59.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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779 kcal
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Fat: 41.39g | Prot: 80.55g | Carb: 19.87g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Great Value Green Olives with Pimento, Mixed Salad Greens, Horseradish Sauce, Simply Nature 100% Grass Fed Ground Beef, Yellow Summer Squash, Ken's Steak House Lite Ranch Dressing, Mushrooms, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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1295 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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