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tersjay
Journal
26 Mar 13
tersjay's Journal, 26 March 2013
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Weigh In record (no journal entry) for 26 March 2013
143.0 lb
Lost so far:
22.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
416 kcal
Fat: 3.70g | Prot: 15.20g | Carb: 76.59g.
Breakfast:
Fruit Naturals Red Grapefruit no sugar added (Del Monte), Greek 100 Yogurt - Vanilla, Clementines , Fat Free Vanilla Caramel Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) .
Snacks/Other:
Fudge Drizzled Caramel Popcorn.
more...
2013 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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