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I quit smoking 03/02/13 and find I am craving sweets and carbs. I hoped not to exceed 190 but hv been unsuccessful. With almost a month down (w 2 cheat days), I hope to get back down to the mid180s by the end of april. Some changes I am considering include 1) walk dogs 2) limited or no takeout food 3) yoga & 4) incrs water intake.
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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