Weigh In record (no journal entry) for 05 February 2020
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257.5 lb
Lost so far: 18.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1796 kcal
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Fat: 63.54g | Prot: 74.89g | Carb: 223.66g.
Breakfast: Orangen, DM Flohsamenschalen, My Muesli Tigernussbeere Lower Carb, Multipower 100% Whey Isolate Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Thomy Les Sauces Hollandaise Legere, Bofrost Gemüsefrikadellen, Edeka Speisekartoffeln, Real Quality Flämische Leberpastete. Dinner: Enerbio Schokoriegel Amaranth, Thomy Les Sauces Hollandaise Legere, Rosenkohl. Snacks/Other: Vom Land Imkerhonig , DM Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Äpfel, Ener Bio Original Kanadischer Ahornsirup, Mangos, Orangen, Milch 1,5%. more...
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losing 10.8 lb a week
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