Weigh In record (no journal entry) for 05 February 2020
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1145 kcal
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Fat: 91.00g | Prot: 55.50g | Carb: 22.00g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Tillamook Shredded Medium Cheddar Cheese, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Salt, Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Tillamook Shredded Medium Cheddar Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Cream Cheese. more...
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2174 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Functional Trainer - 33 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 54 minutes, Resting - 11 hours and 41 minutes, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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