Weigh In record (no journal entry) for 26 March 2013
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198.6 lb
Lost so far: 4.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1128 kcal
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Fat: 43.55g | Prot: 61.52g | Carb: 132.04g.
Breakfast: Chia Seeds, Sugar Free Hazelnut Coffee Creamer, Coffee, No Calorie Sweetener, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Whole Wheat Crackers, Light Done Right Raspberry Vinaigrette, Boiled Egg, Boneless Skinless Chicken Breast, Lettuce, Chia Seed. Dinner: Corn Bread & Muffin Mix, All Natural Boneless Skinless Chicken Breast, Green Snap Beans. Snacks/Other: Oatmeal Raisin Cookie. more...
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2478 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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