Weigh In record (no journal entry) for 05 February 2020
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190.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1138 kcal
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Fat: 38.55g | Prot: 88.85g | Carb: 109.03g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Italac Leite Desnatado, Café com Açúcar. Lunch: Palmito, Liza Molho para Salada Rosé, Ovo Cozido, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Paleta Bovina Cozida. Dinner: Sadia Mussarela, Ovo Frito, Café com Açúcar, Plus Vita Zero ℅ Integral, Itambé Leite Desnatado, Vigor Requeijão Light. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3399 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 18.5 lb a week
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