Weigh In record (no journal entry) for 05 February 2020
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220.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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769 kcal
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Fat: 24.95g | Prot: 37.52g | Carb: 111.24g.
Breakfast: Green People Suco Misto de Laranja, Cenoura e Beterraba, Samurai Tofu Tofu Orgânico, Mãe Terra Semente de Linhaça, Mariza Canela em Pó , Banana Nanica. Snacks/Other: Ovo Cozido, Maçã. more...
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losing 0.5 lb a week
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