Weigh In record (no journal entry) for 05 February 2020
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257.7 lb
Lost so far: 14.8 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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914 kcal
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Fat: 33.71g | Prot: 58.14g | Carb: 100.03g.
Breakfast: Jungle Oats, Bananas , Checkers Fat Free Milk, Cinnamon , Coffee, Cocoa Powder. Lunch: Meatballs with Sauce (Mixture), Chicken Wing (Skin Eaten). more...
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losing 6.2 lb a week
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