Weigh In record (no journal entry) for 05 February 2020
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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865 kcal
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Fat: 16.01g | Prot: 29.47g | Carb: 120.97g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Kellogg's Special K with Semi-Skimmed Milk, Sainsbury's Corn Thins . Dinner: Parsnip Soup. Snacks/Other: Prosecco. more...
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losing 2.8 lb a week
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alirae96's weight history
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